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As we strive to improve your iFIT experience, let’s talk about your weekly and monthly recap emails. Designed to empower and inspire, these recaps offer a new way to view your progress and celebrate your accomplishments. The Core of Your Fitness Data Each recap provides a succinct summary of your efforts, including the number of workouts completed, calories burned, and distance covered. Simple, yet powerful numbers that help track your fitness journey. Your Regular Dose of Inspiration Your fitness journey is unique, and how you monitor your progress should be, too. That’s why we’re offering different timings for your recap emails: Weekly emails: Perfect for keeping a close eye on your recent iFIT sessions, these recaps help maintain your motivation and push you toward your next workout.Monthly emails: These are your big-picture view. A monthly digest that helps you see patterns in your workout routine, offering insights that can help you tweak your fitness goals. Sync up with third-party apps Your fitness data tells a story. Connect your iFIT account with third-party fitness apps, like Apple Health™, Garmin® Connect, Google Fit™, and Strava, to centralize your statistics for a holistic view of your health and fitness journey. Stats breakdown: Total workouts vs. milestone workouts In your recaps, you’ll find two significant metrics: Total workouts: This number represents the sum of your efforts – every drop of sweat counts here.Milestone workouts: These are the workouts that deserve a special shout-out. Whether it’s hitting a new personal best or completing a challenge, we’re here to celebrate with you. Visual Motivation We’ve spiced up our recaps with new designs. Take a look! Challenge badges: Earn and collect badges as you complete challenges, adding a fun and rewarding element to your fitness routine.Month-over-month comparisons: Witness your progress with a visual display of how your current month's efforts stack up against the previous one.Top sports: At a glance, see which activities you’re engaging in the most, allowing you to celebrate what you love or diversify your workouts. We hope these recaps will not only provide valuable insights but also bring a new level of enjoyment to your iFIT experience! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.