iFIT has it
Any workoutyou can dream up
Running
Speed, stamina, and technique workouts that push your pace and help you run stronger, farther, and faster.
Strength
Guided lifting sessions designed to build muscle, improve power, and increase total-body functional strength.
Walking
Low-impact sessions that boost endurance, burn calories, and build consistency—perfect for easing in or leveling up.
Cycling
High-energy rides that challenge your legs, lungs, and cadence with climbs, sprints, and endurance pushes.
Pilates
Core-driven movements that improve posture, control, and alignment while strengthening the entire body.
HIIT
Fast, explosive intervals that maximize calorie burn, boost cardio capacity, and deliver big results in less time.
Yoga
Breath-guided flows that enhance flexibility, mobility, and balance while strengthening mind-body connection.
Rowing
Full-body, low-impact workouts that build power, endurance, and rhythm through every stroke.
Elliptical
Smooth, joint-friendly cardio sessions that combine resistance, stride, and rhythm for an effective full-body burn.
Mindful
Grounding sessions that calm the mind, reduce stress, and help you stay in the present moment.
Recovery
Targeted stretches and mobility work to ease soreness, improve range of motion, and speed up recovery.
Barre
Ballet-inspired sequences using precise, controlled movements to sculpt muscles and build graceful strength.
Explore Series
Stay motivated and unlock your best performance with iFIT’s elite trainers, pro athletes, and world champions who lead you through every workout.
