Not sure what comes after finishing a 5K? This iFIT running roadmap shows how structured training series can guide runners from their first 5K through 10K, half marathon, and marathon preparation with expert trainers and progressive workouts.

Run with purpose in the Joy of Running Part 2: California Coast, Workouts 11-20 inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.

The iFIT & Ergatta Spring Cup is a three-week online fitness competition designed for iFIT Pro members. Compete on your schedule, track real performance, and turn consistent training into measurable progress.

Ready to build momentum? The Weight Loss On-Ramp Challenge is designed to help you create consistency with six guided workouts across walking, cycling, rowing, or strength. Complete your chosen path by March 31, 2026 and earn a digital reward while building habits that support long-term weight loss.

Train across the UK with iFIT Trainer Kori Sampson through guided running and bodyweight workouts designed to build real strength and speed. Whether you’re working toward a faster 5K or strengthening your core for better movement, these structured series help you train with purpose, confidence, and momentum.

Celebrate Valentine’s Day with movement that feels exciting and achievable. The Valentine’s Flash Challenge runs February 13–15 and features three energizing workouts per modality led by dynamic iFIT Trainer duos. Choose your challenge, complete your workouts, and earn a digital Trophy Case reward.

For countless runners and athletes, the Boston Marathon® presented by Bank of America is the ultimate dream, from the iconic starting line in Hopkinton to the challenge of Heartbreak Hill and the rush of crossing the finish line on Boylston Street.How it worksWe will be giving 10 qualified runners the opportunity to cross the 2026 Boston Marathon® finish line with Team iFIT. Not only will runners get a chance to run and join Team iFIT, but they will also receive an iFIT training guide and mentorship from an iFIT Trainer.What we are looking for:Vertical videos no longer than 3 minutes long that tell a compelling story about why you want to join Team iFIT for the 2026 Boston Marathon®.You can include friends and family to help tell your story. We encourage you to include photos and additional video clips you feel would help add to your story. Tag @iFIT and use #TeamiFIT and #iFITMarathonOpportunity in your video. Questions and prompts to consider when creating your video:Tell us why you would make a great member of Team iFIT. Tell us your inspirational story, why we should select you, and what makes you stand out from the crowd. What would crossing the Boston Marathon® finish line mean to you? Imagine your support team is meeting you at the finish line, what would you tell them?Describe your past experience(s) with distance running — including marathons, 5K/10K, running clubs, or other activities to demonstrate your readiness.How has iFIT, ProForm, or NordicTrack played a role in your fitness regimen?The Details and Rules:Entrants will have until January 4, 2026 at 11:59 pm PT to share a video via social media (Instagram and Facebook) highlighting why they want to run the Boston Marathon® in 2026. Videos up to 3 minutes maximum are acceptable. Video submissions must tag @iFIT and use #TeamiFIT and #iFITMarathonContest. Applications and videos can then be submitted through this form.All videos will be initially screened by iFIT staff to ensure video contest guidelines are followed for acceptance into this video contest. Accepted videos will be reviewed by a panel of iFIT staff. Collectively, this panel will select the winners. Winners will be contacted via email.This opportunity runs from December 24, 2025, at 12:00:01 am PDT until January 4, 2026 at 11:59 pm PDT. The iFIT Team will review all submissions and announce recipients on or around January 20, 2026. Click here for the Official Rules.OPORTUNIDAD DE MARATÓN REGLAS OFICIALESOPPORTUNITÉ MARATHON RÈGLEMENT OFFICIELOnly U.S. (including U.S. territories), UK, Canada, Mexico, U.K., and Australia residents aged 18 and older are eligible to participate.

Running isn’t just about speed, distance, or hitting a new PR. It’s about the connections we make: to ourselves, to the ground beneath us, and to the people who share the journey. That’s the spirit behind Rivs Run Club, a new experience led by legendary iFIT Trainer Tommy Rivs.This isn’t another running series: it’s a movement.A Club Built on ConnectionRivs Run Club is for everyone, whether you’re a first-time runner or a seasoned marathoner. In Rivs’ words: “Running is meditation in motion.” Each workout is a chance to connect with your breath, your thoughts, and your purpose. No pressure, no ego: just you, Rivs, and the trail.Season One: California CoastThe journey will begin in the towering Redwoods of Northern California, where the forest will breathe life into each run. Over these weekly workouts, Rivs will lead you through guided runs that combine mindfulness, endurance, and Rivs’ signature coaching and storytelling.Starting Monday, November 17, 2025, a new run will be released each Monday. It’s a great opportunity to start the week on a positive note as you move your body and spend some time with Rivs in California.The California Coast season is just the beginning. So get ready to run with purpose alongside iFIT Trainer Tommy Rivs and your iFIT Community.Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

In 2024, the TCS Sydney Marathon received over 79,000 applications, making it one of the most in-demand marathons in the world. Capped at 35,000 runners, the event became the largest marathon in Australia, a milestone achievement as it joined the Abbott World Marathon Majors in 2025. But with more qualified runners than ever and limited spots, thousands were left out. As the Official Fitness Training Partner of the TCS Sydney Marathon, iFIT is proud to offer runners a second chance to take part in the 2025 race and represent Team iFIT in Sydney. The winners running in Sydney Veronica BrevardThomas CancroDavid ErnstRandall GreenAmber McIntyre AguirrrAndrew McMahonHeather NelsonTammie RobieMelani Sherman-GreenHolly Teyler-Crowder How to apply We will be giving 10 runners the opportunity to cross the 2025 TCS Sydney Marathon finish line with Team iFIT. Not only will runners get a chance to run and join Team iFIT, they will also receive guidance and mentorship from two iFIT Trainers. What we are looking for: Vertical videos, 3 minutes max, telling your story. Why do you deserve to run with Team iFIT? What does this opportunity mean to you? Show us your passion, your journey, and your drive.You can include friends and family to help tell your story. We encourage you to include photos and additional video clips you feel would help add to your story. Tag @iFIT and use #TeamiFIT and #iFITMarathonContest in your video. Need ideas? Tell us: Why you’d be a great member of Team iFITWhat makes your story stand outWhat does crossing the TCS Sydney Marathon finish line mean to you? Imagine your support team is meeting you at the finish line. What would you tell them?Your experience(s) with distance runningHow iFIT, ProForm, or NordicTrack has supported your fitness journey The Details and Rules Entrants will have until May 29, 2025 at 11:59 pm PT to share a video via social media (Instagram and Facebook) highlighting why they want to run the TCS Sydney Marathon in 2025. Videos up to 3 minutes maximum are acceptable. Video submissions must tag @iFIT and use #TeamiFIT and #iFITMarathonContest. Applications and videos can then be submitted through this form. All videos will be initially screened by iFIT staff to ensure video contest guidelines are followed for acceptance into this video contest. Accepted videos will be reviewed by a panel of iFIT staff, trainers, and representatives from the respective marathons. Collectively, this panel will select the winners. Winners will be contacted via email. This opportunity runs from May 12, 2025, at 12:00:01 am PDT until May 29, 2025, at 11:59 pm PDT. The iFIT Team will review all submissions and announce recipients on June 9th, 2025. Click here for the Official Rules. Only U.S. (including U.S. territories), UK, Canada, Mexico, U.K., and Australia residents aged 18 and older are eligible to participate. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.