Discover how iFIT supports every stage of motherhood with prenatal and postpartum workouts designed to build strength, improve mobility, and help you move with confidence through pregnancy and recovery.

Ease back into movement with the iFIT fitness app. The Mediterranean Post Natal Strength Series offers short, supportive workouts designed to help you rebuild strength, improve stability, and feel more confident after pregnancy—one step at a time.

Stay consistent with short, effective workouts in the iFIT fitness app. The Minutes in May Challenge helps you build momentum with quick sessions across walking, running, cycling, rowing, and strength—designed to fit your schedule.

Build total-body strength with a simple, structured plan in the iFIT fitness app. In this 6-week program, Trainer Casey Gilbert guides you through efficient dumbbell workouts designed to help you gain strength, improve endurance, and stay consistent.

Train with purpose this April. The Let’s Race challenge in the iFIT app gives your workouts a clear goal, helping you build toward a 5K, 10K, ride, or row through a mix of expert-led training programs.

Short on time? Workout Snacks by Hannah Eden delivers quick 5–15 minute strength workouts you can “snack” on throughout the day or stack together for an efficient, energizing training session.

Build real strength anywhere with the UK Southern Coast Bodyweight Strength Series in the iFIT fitness app. Led by Trainer Games winner Kori Sampson, this six-workout program delivers efficient, no-equipment strength workouts designed to improve power, stability, core strength, and conditioning. With sessions ranging from 10 to 30 minutes, it’s perfect for busy schedules, travel, or quick standalone training. Press play and start building strength today.

Ready to build momentum? The Weight Loss On-Ramp Challenge is designed to help you create consistency with six guided workouts across walking, cycling, rowing, or strength. Complete your chosen path by March 31, 2026 and earn a digital reward while building habits that support long-term weight loss.

Build strength, improve mobility, and move with confidence in Bodyweight Strength and Mobility with iFIT Trainer Leah Rosenfeld. This equipment-free strength program combines total-body workouts, targeted mobility sessions, and plyometric training to help you move better, feel stronger, and support long-term performance in just 10–30 minutes per workout.