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DinnerInstant PotLunchRecipes

Instant Pot Recipes for an Easy Dinner

When life gets busy, we often find ourselves stressed and too tired to think about dinner, let alone cook. After a long day at work, it’s tempting to opt for take-out pizza, fast food, or pop a frozen dinner into the microwave. What you might not realize is that throwing together a healthy, delicious dinner doesn’t have to be as stressful and time-consuming as you might think—especially if you have the right tools!
An Instant Pot is an appliance that can be used as a slow cooker, pressure cooker, rice cooker, steamer, yogurt maker, and warming pot. Once you have the necessary ingredients, all you have to do is prepare them and let your Instant Pot do the rest! If you have an Instant Pot, try these delicious recipes to make an easy dinner.

Instant Pot Chicken Picatta


Prep time: 10 min | Cook time: 30 min
This healthy take on chicken piccata isn’t fried, but still packs all the flavor! If you haven’t realized the true potential of your Instant Pot, this recipe is going to blow your mind! All you have to do is throw the ingredients into the pot and turn it on. That’s it! Why work harder if you don’t have to?

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Instant Pot Fried Rice

Prep time: 10 min | Cook time: 30 min
Rice is one of those things that I love, but it always seems to be what I am waiting on to finish cooking meals. This fried rice recipe is made entirely in the Instant Pot, and even the rice is cooked to perfection. I love it when you can make a delicious meal with simple ingredients...especially when it is almost entirely hands off! While the Instant Pot does its thing, you have time to get some other stuff done—get in a quick, 30-minute workout, fold the laundry, or catch up on your favorite T.V. show!

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Instant Pot Honey Mustard Chicken


Prep time: 5 min | Cook time: 15 min
This honey mustard chicken is a delicious, versatile recipe for the Instant Pot. In just 15 minutes, you can have shreddable chicken that's perfect for a salad, rice, sandwich, or anything you might think of. Our favorite combination is to top it on our Kale Berry Salad. Make this on a Sunday and have chicken ready for topping your dishes all week long!

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Instant Pot Lentil Tortilla Soup

Prep time: 10 min | Cook time: 40 min
This soup is so hearty and is the perfect meal for any weeknight dinner. It has a bold flavor with just a hint of heat. It's also one of those vegan recipes that I can sneak past my family without them realizing that we are having a meatless meal. I love being able to put all the ingredients into the pot and then just walk away. It really is a time saver!

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Instant Pot Quinoa Burrito Bowl

Prep time: 10 min | Cook time: 12 min
This recipe is delicious hot or cold...and it's so quick! It only takes twelve minutes. Twelve minutes to cook quinoa and chicken. This is perfect for those crazy nights when I forgot to prep dinner. Plus, it's hard to justify hitting the drive-through on the way home when you can have a meal that’s more nutritious and ready just as fast!

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Want more? Discover more Instant Pot and other delicious recipes here.

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Happy (Pizza) Pi Day!

Happy (Pizza) Pi Day!

Happy Pi Day, from our team to you! Pi Day is a celebration of π, a mathematical constant which has an approximate numerical value of 3.14159 (although the number is infinite). This holiday is always celebrated on March 14, because 3.14 are the first numbers of pi. It also officially begins at 1:59 p.m. to continue the pattern (...159). Fun, right? It also coincidentally falls on Albert Einstein’s birthday (although the number and Einstein have no direct connection). If I still don’t have your attention there, let’s talk about a kind of pi(e) that everyone loves—pizza pie! So, in honor of Pi Day, here are some delicious pizza recipes to help you celebrate. Bacon and Brussels Sprouts Pizza Bacon and Brussels sprouts are an unexpected, yet perfect pair. Throw them on a pizza together, and your life will be changed forever! We sautéed the Brussels sprouts in the bacon drippings, so they would soak up more of that bacon flavor we love. When we taste-tested this recipe, all of our coworkers loved it! Trust me—there won’t be any leftovers when you make this incredible pizza. Get the Recipe Peach and Prosciutto Pizza When it comes to pizza, I love to get creative. There are so many flavors and combinations to enjoy on chewy crust and this is one of my favorites. I like to hold off on this pizza recipe until peach season, because fresh, super sweet peaches are the key ingredient! The peaches pair perfectly with fresh basil, sharp asiago, and salty prosciutto. To complete this perfect pizza, we like to drizzle it with honey and balsamic vinegar! Get the Recipe Pesto Arugula Pizza I love pizza, but white crust and cheese just doesn’t do it for me. I like to have lots of toppings, and one of my all-time favorites is arugula. You might think that salad on top of a pizza is weird, but it adds veggies and a nice crunch. The arugula in this recipe especially adds a wonderful peppery flavor that pairs with pesto perfectly. Trust me on this one—it’ll become a new favorite! Get the Recipe Balsamic Strawberry Pizza I love all things pizza, and I especially adore trying unique topping combinations that create something entirely new and delicious. Fruit is often associated with dessert pizza, but it can definitely go on a savory pizza, too. This pizza has sweet, roasted strawberries, topped with a balsamic honey reduction. It’s perfect for summer and, trust me, it’s absolutely scrumptious! Get the Recipe Can’t get enough?? Check out our Zucchini-Topped Pizza, Salad-Topped Pizza, Garden Veggie Pizza, and Mediterranean Pizza recipes!

March 14, 2019

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Labor Day Cookbook

With fall fast approaching, there are just a few days left to get outside and enjoy the beautiful weather with friends and family. To celebrate summer, our nutrition team has developed brand-new, healthy, and delicious recipes that are guaranteed to be a hit. So throw your bathing suits on one last time, and break some bread with those you love most. Download the Labor Day Cookbook 2018

August 29, 2018

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January Jumpstart: 14-day Meal Guide

The holidays have come and gone, and between the Christmas cookies and New Year's champagne, you've likely indulged in some tasty treats over the last few months. Well, 2019 has arrived, which means it's time to clean up our eating habits. We know how stressful and overwhelming meal planning and meal prep can be, so we've called upon our tried-and-true iFit dietitians to do the hard work for you! To get you started, they've put together a 14-day meal plan that's filled with delicious recipes. With our meal plan, each day's worth of food will land you at about 1,500 calories with lots of protein and fiber, so you will feel satisfied and satiated (and not hangry...we promise!) Even better, these recipes are all jam-packed with vitamins, nutrients, and a lot of delicious flavor. At iFit, we strongly believe that healthy eating does not have to mean bland and boring, so we promise that no limp broccoli or flavorless chicken breast will make an appearance in this guide! What you'll be getting is two weeks of balanced recipes that focus on whole foods, including fruits, vegetables, whole grains, and lean proteins. We also included a weekly menu (with snacks), shopping lists, and recipes to make following this guide simple and easy. Our dietitians are also moms and know how important it is to eat together as a family. We don't want our clients making two dinners every night, so the recipes are family friendly. With items like Slow Cooker Beef and Broccoli, your family will be eating healthier and loving every bite. While this is a 2-week guide, we don't expect these recipes or this way of eating to be short lived. This is to help you practice meal prepping, balancing your meals, and making healthy snacking choices. You will also notice that we often use dinner leftovers as lunch the next day. This is a great practice to avoid food waste, money waste, and too much time in the kitchen—win, win, win! Whether you're a novice or an experienced cook, these recipes are easy to follow, healthy, delicious, and will be great additions to your recipe box. (Click image to download) Enjoy and happy cooking!

January 4, 2019

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