
Ingredients
1 zucchini, sliced
1 cup snow peas, sliced diagonally
1 cup matchstick carrots
1 cup bell peppers, sliced
1 (14-ounce) can lite coconut milk
3 tablespoons yellow curry powder
2 tablespoons squeezable ginger (you can find these tubes in the produce section)
2 tablespoons squeezable garlic (you can find these tubes in the produce section)
½ teaspoon salt
14 ounces tofu, cubed
1 cup quinoa, cooked
1 cup brown rice, cooked
¼ cup green onions, chopped
Directions
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 350 (120 from fat) |
| Total fat | 14g |
| Saturated fat | 6g |
| Cholesterol | 0mg |
| Sodium | 3400mg |
| Carbohydrate | 38g (8g dietary fiber, 6g sugar) |
| Protein | 17g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
March 14, 2019