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The views in Canada just keep getting better and better. In Canada National Parks Part 1, iFIT Trainers Ashley Paulson, Heather Jenson, and Susan Francia guided you to reach new milestones in your fitness journey. In Part 2, these knowledgeable and motivational coaches will help you build on what you accomplished while taking you through gorgeous mountain roads, trails, and lakes.
Hop in the saddle, step on the deck, or strap into your rower. Part 2 is going to push you a little bit more to keep you progressing and moving in the right direction.
Here’s a quick breakdown of each of the new Canada National Parks Part 2 Series.
iFIT Trainer Heather Jenson is ready to keep hiking with you through Banff National Park in 6 workouts. She’ll help you maintain proper walking and hiking form, and help you strengthen your cardiovascular base with intervals and endurance.
Join Hike the Rockies Series Part 2
iFIT Trainer Ashley Paulson is a master motivator. Lean on her tips and tricks to improve your mindset and pedal to the end of each of the 6 workouts. She mixes in intervals, climbing, and endurance to make sure you are better than when you started.
Join Bike the Rockies Series Part 2
iFIT Trainer Susan Francia doesn’t just want you to become a rower, she wants you to become a rower with proper form. And there’s a huge difference. She’ll give you the right cues to look for so that you can maximize your performance in 6 workouts.
Join Row the Rockies Series Part 2
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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The iFIT & Ergatta Spring Cup is a three-week online fitness competition designed for iFIT Pro members. Compete on your schedule, track real performance, and turn consistent training into measurable progress.
March 2, 2026
Ready to heat things up? This month’s Challenge takes you on a sun-soaked journey between the Tropic of Cancer and the Tropic of Capricorn. In the Trip to the Tropics Challenge, vibrant landscapes meet energizing workouts infused with adventure. Each workout is set between the two iconic latitude lines that frame the tropical belt. These regions are known for dramatic coastlines, lush rainforests, high-altitude peaks, and sunny beaches. From Hawaii and Costa Rica to St. Lucia and French Polynesia, there’s so much to explore and experience in June! Complete the workouts from your selected Challenge level by June 30, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Lace up your shoes for an epic adventure to Costa Rica, St. Lucia, and Martinique. You’ll feel the heat as you move with iFIT Trainers John Peel, Chris Clark, Stacie Clark, and Alex Gregory. Join the Trip to the Tropics Challenge: Walking Running: Focus on intervals, endurance, and tempo as you explore stunning Costa Rica, Puerto Rico, and French Polynesia. Soak in the sun and encouragement alongside iFIT Trainers Knox Robinson, Hannah Eden, Paulo Barreto, and Leah Rosenfeld. Join the Trip to the Tropics Challenge: Running Bike workouts Casual Riding: Clip in and get ready to ride in the lush backdrop of Hawaii, Bermuda, and Costa Rica. Join iFIT Trainers George Hincapie, Gideon Akande, and John Peel for endless adventure in the sun. Join the Trip to the Tropics Challenge: Casual Riding Amped Cycling: Kick things up a notch in Thailand, Hawaii, and Vietnam as you improve your fitness. Soak in the sights and sounds as you ride alongside iFIT Trainers Richard Biglia, George Hincapie, and Casey Zaugg. Join the Trip to the Tropics Challenge: Amped Cycling Rower workouts Rowing: Explore the crystal clear waters of Martinique, Hawaii, and French Polynesia as you row. Paddle your way through the beauty of these countries with iFIT Trainers Alex Gregory, Kai Wilding, and Kevin Scott. Join the Trip to the Tropics Challenge: Rowing Strength workouts Strength: Find strength and beauty in strength and yoga workouts set in Vietnam, Jamaica, and Thailand. Soak it all in as you challenge your body with iFIT Trainers Hannah Eden, Aaron Ross, and Briohny Smyth. Join the Trip to the Tropics Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
June 2, 2025
