Rivs and Ick: A six-legged workout duo formed in Guatemala

iFIT Trainer John Peel is back with a powerful, 6-part strength series designed to be a part of holistic weight loss journeys, including those using weight loss medications. John has programmed each workout to help maintain lean muscle mass while losing weight. Along the way, you’ll also increase strength, agility, and power in challenging yet rewarding workouts. About the workouts John coaches you through 6 beginner strength workouts with each session focusing on upper, lower, or total-body exercises. These workouts will help you gain and maintain lean muscle mass, accelerate weight loss, and build strength. Use the iFIT Apps to get active wherever you are, whenever. The TV App is perfect for big-screen sweat sessions, and the mobile app for when you’re away from home. About London’s Chatham Dockyard In this series, you’ll be training in London’s historic Chatham Dockyard. Established in Chatham in the mid-16th century as a Royal Navy Dockyard, it now exists as the world’s most complete dockyard of the Age of Sail, when Great Britain’s Royal Navy controlled the seas. Tourists can visit and explore warships, watch master ropemakers at work, and soak up the history of maritime objects from the collections of the Royal Museums Greenwich and Imperial War Museums. Workout highlights Beginner workouts6 workoutsAverage workout duration: 20 minutes or lessAvailable on the iFIT app Join the Muscle Maintenance Series now! Keep going: Recommended Series Fitness Revamp Weight Loss Series Join iFIT Trainer Gerell Webb for 15 workouts progressing from beginner to intermediate. You’ll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn! Join the Fitness Revamp Weight Loss Series Lean, Lift, + Tone Series Get ready to work your entire body with iFIT Trainer Tennille Boseman! This intermediate series incorporates equipment to take toning and strengthening to the next level. Join the Lean, Lift, + Tone Series Total Body Strength Learn about the importance of frequency, volume, and intensity with iFIT Trainer Phil Catudal in 16 beginner strength workouts that will help you sculpt your entire body. Join the Total Body Strength Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

After waking early and taking a boat ride across Lake Atitlan, the film crew and iFIT Trainer Tommy Rivs stepped onto the dock at San Juan, Guatemala, ready to shoot workouts 6 and 7 for his Road to Recovery Part 5 Series. With all of our gear in tow, we began our long trek to the beginning of workout 6. Within five minutes, we were met by a stray dog. She was friendly, and the locals told us they named her “Ick.” Ick means “moon” in Kakchiquel, a dialect used by people around Lake Atitlán. This lake was formed 84,000 years ago caused by a massive eruption by a nearby volcano. The towns surrounding the lake are steeped in Mayan culture. It’s a beautiful place filled with kind and welcoming people. Ick stood out from the other stray dogs because she not only came to us for food, but she wanted to play with us. After giving her a snack and kicking an old plastic soda bottle back and forth, we said goodbye and continued our trek. And Ick decided to join us. We kept playing with her on our walk, each of us anticipating her to eventually go back to the dock where she could get food in a high-foot-traffic area. But she stayed with us. Once we got to the trail and started our hike up the mountain, our group started to split up, with some resting and some pushing ahead. Ick’s instincts kicked in, and she began herding us up the mountain, going back and forth between the two groups to make sure everyone stayed together. Eventually, we made it to the top, where we would start workout 6. As a stray, Ick suffered from malnourishment and was exhausted after going up and down the trail multiple times to keep us all together. She drank water, ate some crew-given snacks, and finally fell asleep. Once we were ready to shoot the workout, we assumed Ick would keep sleeping. But as soon as Tommy began descending the trail, Ick immediately got up and ran to his side. And in workout 6, the most powerful iFIT Trainer duo was formed. Ick stayed with Tommy most of the workout, occasionally going out of frame to keep everyone together. Ick stayed with us the entire day. While filming, Guatemala’s President at that time, Alejandro Giammattei, let us use the services of his security team. They helped us the entire time we were there. Juan, one of the security guards, decided to adopt Ick. He lives on a farm near Lake Atitlán, and he wanted to give Ick to his wife as a birthday present. Hearing this news, Alejandro, President Giammattei’s son who was with us for most of the trip, scheduled an appointment with a vet and paid to have Ick receive a check-up, get all of her shots, and enjoy a day at the spa getting cleaned and groomed. But first, we had to get Ick on the boat back, and she wanted nothing to do with it. Terrified, Ick refused to get on the boat but wanted to stay with us. Juan picked her up and carried her onto the boat. Laying at the front of the boat, Ick continued shaking once the boat started. Tommy then got up from his seat and sat down on the floor next to Ick. He pulled her on top of him and held her for the duration of the 30-minute bumpy boat ride across the lake. Today, Ick is a healthy one-year-old mixed breed pup and is loving life in her new home. Juan texted one of our crew members and said, “She is well cared for by my daughters. They love her very much.” Ick, just like the rest of us, is on her own Road to Recovery journey to overcome challenges and lean on others to get through the tough moments. It’s something we all need to do, and it’s something Rivs’ series teaches us. Staying healthy and fit isn’t easy. It’s a road with steep climbs, unexpected turns, and fast downhills. But with community, we can stay the course and reach our ultimate goal of living a healthier, happier life. Make sure to join Rivs for the complete Road to Recovery Part 5 Series. Ick’s biggest cameo comes in workout six. If you want to see more of Ick, or catch some of the action behind the scenes of filming this new series, check out our Instagram. We can’t wait for you to get to know Ick. She’s the best dog and was the best workout partner Rivs could have asked for. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Get transformed in paradise with iFIT Trainer Tommy Rivs in the latest installment of his Road to Recovery Series, this time in Guatemala! In Road to Recovery Part 5: Guatemala, Rivs takes you through 20 invigorating walks, introducing gentle inclines and declines. Each walk is under 35 minutes, making it perfect for anyone, regardless of fitness level. Whether you’re stepping back into fitness, overcoming an injury, or building your running foundation, these workouts are designed with you in mind. Experience Guatemala’s breathtaking vistas, from serene lakes to majestic mountains, while Tommy teaches the art of rebuilding fitness with grace and mindfulness. Read about the special bond between Rivs and Ick, a stray dog turned unexpected workout partner, while filming Road to Recovery Part 5: Guatemala. Join Road to Recovery Part 5: Guatemala Road to Recovery Part 5: Guatemala About the workouts Rivs guides you on 20 revitalizing walks featuring gentle inclines and declines tailored for all fitness levels. Each walk lasts under 35 minutes, so whether you’re returning to fitness, recovering from an injury, or laying the groundwork for your running journey, these workouts are thoughtfully crafted for your personal progression. About Guatemala Explore Guatemala’s rich tapestry: a land where ancient Mayan ruins, vibrant indigenous cultures, lush rainforests, and towering volcanoes converge. Dive into its history and marvel at the colorful textiles in bustling markets. Workout highlights Beginner workouts20 workoutsAverage workout duration: Under 35 minutesAvailable on treadmills and ellipticals Join Road to Recovery Part 5: Guatemala Road to Recovery Collection Here’s your chance to experience the complete Road to Recovery adventure with the Road to Recovery Collection! Join Rivs on Parts 1, 2, 3, 4, and 5 from Mexico to Mallorca, Menorca, Italy, Australia, and (of course) Guatemala. Find what moves you and feel inspired with motivating walking workouts and Tommy alongside you in these breathtaking locales. Disclaimer: Opinions of iFIT Trainers are not necessarily the opinions of iFIT. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.