Hannah Eden demonstrates a controlled overhead kettlebell press to improve shoulder strength and total-body power.

Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden

It’s official: Hannah Eden Fitness (HEF) has arrived at iFIT!

Hannah Eden leads a dynamic kettlebell lunge movement designed to build lower body strength and stability.

True growth comes from challenging yourself, leaning into discomfort, and choosing to keep going. That’s the spirit behind iFIT Trainer Hannah Eden’s philosophy and the Evolve Kettlebell Series.

This four-week, 16-workout program provides a test of focus, discipline, and self-belief. You’ll learn how to use a kettlebell with control, precision, and flow. Hannah will help you build physical strength and mental endurance along the way. Each session is structured to challenge your coordination, sharpen your technique, and push beyond your comfort zone.

Why This Series is Different

Hannah Eden demonstrates proper squat form with a kettlebell during an intermediate strength workout from the Evolve Series.

Hannah’s focus is on helping you master movements with the kettlebell. Each flow is designed to build on previous workouts to keep things moving and challenge your body. From endurance to intervals, your body will adapt over time so you can progress safely and effectively. From EMOMs to AMRAPs, each workout will challenge you to move in a new way.If you commit to showing up for yourself, Hannah will help guide you through every move and every moment. So, grab your kettlebell and get ready to evolve your fitness!

Start the Evolve Kettlebell Strength Workouts in the iFIT Workout App

Banner image featuring Hannah Eden and the 16-workout Evolve Kettlebell Series focused on progressive strength workouts in the iFIT app.

Workout Snacks by Hannah Eden

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March 16, 2026

Kori Sampson performing a bodyweight strength workout along the UK Southern Coast for the iFIT fitness app.

Train Anywhere with Purpose Alongside Kori Sampson in the UK Southern Coast Bodyweight Strength Series

Build real strength anywhere with the UK Southern Coast Bodyweight Strength Series in the iFIT fitness app. Led by Trainer Games winner Kori Sampson, this six-workout program delivers efficient, no-equipment strength workouts designed to improve power, stability, core strength, and conditioning. With sessions ranging from 10 to 30 minutes, it’s perfect for busy schedules, travel, or quick standalone training. Press play and start building strength today.

March 2, 2026

Digital badge graphic representing the iFIT Weight Loss On-Ramp Challenge ending March 31, 2026.

Step into Success with the Weight Loss On-Ramp Challenge

Ready to build momentum? The Weight Loss On-Ramp Challenge is designed to help you create consistency with six guided workouts across walking, cycling, rowing, or strength. Complete your chosen path by March 31, 2026 and earn a digital reward while building habits that support long-term weight loss.

March 1, 2026

Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden

Why This Series is Different

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