Kori Sampson performing a bodyweight strength workout along the UK Southern Coast for the iFIT fitness app.

Train Anywhere with Purpose Alongside Kori Sampson in the UK Southern Coast Bodyweight Strength Series

No access to a gym or heavy equipment, but want an effective strength training program? The UK Southern Coast Bodyweight Strength Series is designed for you!

Led by iFIT Trainer and Trainer Games winner Kori Sampson, this six-workout series delivers a powerful, no-equipment approach to strength and conditioning. Filmed along the breathtaking coast, each workout is designed to be efficient, practical, and dynamic, proving that your bodyweight is enough to build strength.

Kori Sampson performs a plank exercise during a bodyweight strength workout session featured in the iFIT fitness app.

About the Series

With workouts ranging from 10 to 30 minutes, this series is ideal for any schedule. Whether you’re short on time, traveling, or simply want a focused, standalone strength workout, each session is structured to deliver maximum output without complexity. No equipment. No complicated setup. Just press play and get ready to work!

How it’s Different

Kori Sampson performs an explosive lower-body movement during a bodyweight strength workout filmed at sunset along the UK Southern Coast for the iFIT fitness app.

Kori brings a fresh coaching style that’s direct and purposeful, rooted in smart programming and high-energy encouragement. Expect a fun mix of circuits, AMRAPs (As Many Reps As Possible), and timed intervals that challenge you while building functional, total-body strength.Each workout focuses on:

Explosive lower-body power
Upper-body pushes and stability
Core strength to support movement
Conditioning to push your fitness

Join Kori Sampson for workouts that are effective but never complicated with the UK Southern Coast Bodyweight Strength Series on the iFIT workout app!

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