Olympic gold medalist Alex Gregory rows through a Scandinavian harbor during the Scandinavian Power and HIIT Series, available inside the iFIT fitness app.

HIIT Workouts Rowing Beginner iFit Series

Build Real Power on the Water with the Scandinavia Power and HIIT Series

If you’re ready to take your rowing to the next level, the Scandinavia Power and HIIT Series is designed to take you there with purpose, progression, and elite-level coaching. Led by iFIT Trainer and Olympic gold medalist Alex Gregory, this immersive training experience takes you to the dramatic waterways of Lofoten, Norway, where every stroke is an opportunity to unlock a new level of rowing performance. He will share his vast knowledge and experience to help you become a stronger, more purposeful rower.

Alex Gregory leads a power-focused HIIT rowing workout filmed along the Scandinavian coastline for the iFIT fitness app.

Built for measurable progress

This carefully designed and structured series is structured to help you improve your endurance, strength, and HIIT power on the rower. Each workout builds on the last, helping you feel yourself grow with each session. Alex will be there to guide you through each move, helping you focus on stroke efficiency while also building control and output.

Alex Gregory executes a strong drive phase during a power interval session in the Scandinavian Power and HIIT Series on the iFIT fitness app.

Across eight workouts, you’ll cycle through a strategic mix of training, including:

Long endurance rows to develop stamina
Power-focused intervals to strengthen your drive
Speed sessions to sharpen your stroke rate and acceleration
Strength endurance work that teaches you how to maintain good form while fatigued

By the final workout, you’ll be a different rower. You’ll feel connected to your stroke, focused on your power, and more in control of your movements. Whether you’re looking to build strength or simply experience rowing in a more purposeful way, join Alex Gregory for this incredible adventure.

If you’re ready to experience structured rowing performance training and elevate your next HIIT workout, start the Scandinavian Power and HIIT Series now in the iFIT fitness app.

Series overview graphic highlighting beginner level, eight structured workouts, and rowing modality inside the iFIT fitness app.

Theprimary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Build Real Power on the Water with the Scandinavia Power and HIIT Series

Built for measurable progress

You might also like

Fresh Yoga and Pilates Workouts, Curated for How You Move

Build Real Power on the Water with the Scandinavia Power and HIIT Series

Strengthen, flow, and sweat with the HIIT Yoga Strength Series