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This month, we invite all of iFIT to celebrate one of the biggest blessings of being fit: the freedom of movement! Join the Red, White, and Fit Challenge this month and see what your body can do. All of the workouts in this Challenge are brand-spanking new! Make the most of your life this summer by keeping your body ready for every hike, beach day, camping trip, and BBQ.
Complete the workouts from your selected Challenge by July 31, 2024, and earn a digital reward viewable in your Trophy Case.
Explore beautiful black sand beaches and desert canyons while adding to your daily step tally with iFIT Trainer Alex Gregory in the new Walk the World: Martinique Series. Alex takes you on a journey through the “Island of Flowers,” immersing you in Martinique’s culture and stunning vistas.
Join the Red, White, and Fit Challenge: Walking
Set out on 12 newly released workouts with iFIT Trainer Shannon Cooper in the Ride and Thrive Weight Loss Series. Follow Shannon in HIIT circuits, endurance rides, and hill climbs.
Join the Red, White, and Fit Challenge: Cycling
Take on iFIT Trainer Casey Gilbert’s brand new Performance Zone Bootcamp 1 Series. Casey will keep you pushing through powerful rowing cadences and strength exercises to improve your strength and endurance.
Join the Red, White, and Fit Challenge: Rowing
Join iFIT Trainers John Peel and Jorry Francis for beginner bodyweight HIIT workouts designed to be short for quick workouts or to add to the beginning or end of a cardio session.
Join the Red, White, and Fit Challenge: Strength
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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The iFIT & Ergatta Spring Cup is a three-week online fitness competition designed for iFIT Pro members. Compete on your schedule, track real performance, and turn consistent training into measurable progress.
March 2, 2026
Ready to heat things up? This month’s Challenge takes you on a sun-soaked journey between the Tropic of Cancer and the Tropic of Capricorn. In the Trip to the Tropics Challenge, vibrant landscapes meet energizing workouts infused with adventure. Each workout is set between the two iconic latitude lines that frame the tropical belt. These regions are known for dramatic coastlines, lush rainforests, high-altitude peaks, and sunny beaches. From Hawaii and Costa Rica to St. Lucia and French Polynesia, there’s so much to explore and experience in June! Complete the workouts from your selected Challenge level by June 30, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Lace up your shoes for an epic adventure to Costa Rica, St. Lucia, and Martinique. You’ll feel the heat as you move with iFIT Trainers John Peel, Chris Clark, Stacie Clark, and Alex Gregory. Join the Trip to the Tropics Challenge: Walking Running: Focus on intervals, endurance, and tempo as you explore stunning Costa Rica, Puerto Rico, and French Polynesia. Soak in the sun and encouragement alongside iFIT Trainers Knox Robinson, Hannah Eden, Paulo Barreto, and Leah Rosenfeld. Join the Trip to the Tropics Challenge: Running Bike workouts Casual Riding: Clip in and get ready to ride in the lush backdrop of Hawaii, Bermuda, and Costa Rica. Join iFIT Trainers George Hincapie, Gideon Akande, and John Peel for endless adventure in the sun. Join the Trip to the Tropics Challenge: Casual Riding Amped Cycling: Kick things up a notch in Thailand, Hawaii, and Vietnam as you improve your fitness. Soak in the sights and sounds as you ride alongside iFIT Trainers Richard Biglia, George Hincapie, and Casey Zaugg. Join the Trip to the Tropics Challenge: Amped Cycling Rower workouts Rowing: Explore the crystal clear waters of Martinique, Hawaii, and French Polynesia as you row. Paddle your way through the beauty of these countries with iFIT Trainers Alex Gregory, Kai Wilding, and Kevin Scott. Join the Trip to the Tropics Challenge: Rowing Strength workouts Strength: Find strength and beauty in strength and yoga workouts set in Vietnam, Jamaica, and Thailand. Soak it all in as you challenge your body with iFIT Trainers Hannah Eden, Aaron Ross, and Briohny Smyth. Join the Trip to the Tropics Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
June 2, 2025
