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The beginning of the holiday season has finally arrived, which means many of us will have busier schedules. In the whirlwind of preparing for upcoming festivities, planning get-togethers, and everything in between, you may find yourself short on time and unable to hop into lengthy workouts. If this sounds like you, this month’s Challenge has your name written on it!
The Time Crunch Challenge is all about short workouts. Whether you’re looking for quick workouts to fit your schedule or a way to ramp up your 2022 milestone count, the November Challenge is the perfect way to stay active through the holidays. With each workout just 20 minutes or less, it’s easy to keep iFIT in your plans!
If you complete all of the workouts from your selected level for the Time Crunch Challenge by November 30, 2022, you’ll instantly earn an exclusive reward that will be viewable in your Trophy Case! Once you’ve completed the Challenge, you can download your shareable reward.
Walking: Crush your daily workout in 20 minutes or less! Walk with Tommy Rivs, John Peel, Stacie Clark, and more around Spain, Hawaii, Turks and Caicos, Mexico, and other beautiful locations. Use these 6 walks for recovery or as your primary workouts.
Join the Time Crunch Challenge: Walking
Running: Hit the fast track with 6 short running workouts in Iceland, French Polynesia, Australia, and other must-see destinations. Give it your all with Jonnie Gale, Elyse Miller, Ashley Paulson, and more of your favorite iFIT Trainers.
Join the Time Crunch Challenge: Running
Casual Riding: Set off for 6 short bike workouts with Tommy Rivs, Paulo Barreto, Yuri Hauswald, and more! From Bermuda and France to Colorado and Arizona, these beginner rides take you on an adventure you won’t want to miss.
Join the Time Crunch Challenge: Casual Riding
Amped Cycling: Get ready for some heart-pumping climbs and unforgettable trail views! Join your iFIT Trainers for 6 short bike workouts, where you’ll blaze your way through scenic Arizona, Utah, Costa Rica, and Turkey.
Join the Time Crunch Challenge: Amped Cycling
Rowing: Make every minute count in these quick rowing workouts! Head to Montana, Portugal, and the iFIT Studio with iFIT Trainers like Susan Francia, Alex Gregory, Tennille Boseman, Jesse Corbin, and more. Gear up for intervals, cross-training, and HIIT cardio!
Join the Time Crunch Challenge: Rowing
Yoga: Practice your flow and strengthen your spirit in these 6 short yoga and pilates workouts! You’ll visit transportive locations like Thailand, the Bahamas, and Bermuda with Shelley Dawson, Kelsey Sheahan, Briohny Smyth, and more.
Join the Time Crunch Challenge: Yoga
Strength: Got 20 minutes? Work a strength workout into your schedule with 6 powerful workouts designed to make the most of your time! Make short work of this Challenge with Kayla Itsines, John Peel, Gerrell Webb, and more of your favorite iFIT Trainers.
Join the Time Crunch Challenge: Strength
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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The iFIT & Ergatta Spring Cup is a three-week online fitness competition designed for iFIT Pro members. Compete on your schedule, track real performance, and turn consistent training into measurable progress.
March 2, 2026
Ready to heat things up? This month’s Challenge takes you on a sun-soaked journey between the Tropic of Cancer and the Tropic of Capricorn. In the Trip to the Tropics Challenge, vibrant landscapes meet energizing workouts infused with adventure. Each workout is set between the two iconic latitude lines that frame the tropical belt. These regions are known for dramatic coastlines, lush rainforests, high-altitude peaks, and sunny beaches. From Hawaii and Costa Rica to St. Lucia and French Polynesia, there’s so much to explore and experience in June! Complete the workouts from your selected Challenge level by June 30, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Lace up your shoes for an epic adventure to Costa Rica, St. Lucia, and Martinique. You’ll feel the heat as you move with iFIT Trainers John Peel, Chris Clark, Stacie Clark, and Alex Gregory. Join the Trip to the Tropics Challenge: Walking Running: Focus on intervals, endurance, and tempo as you explore stunning Costa Rica, Puerto Rico, and French Polynesia. Soak in the sun and encouragement alongside iFIT Trainers Knox Robinson, Hannah Eden, Paulo Barreto, and Leah Rosenfeld. Join the Trip to the Tropics Challenge: Running Bike workouts Casual Riding: Clip in and get ready to ride in the lush backdrop of Hawaii, Bermuda, and Costa Rica. Join iFIT Trainers George Hincapie, Gideon Akande, and John Peel for endless adventure in the sun. Join the Trip to the Tropics Challenge: Casual Riding Amped Cycling: Kick things up a notch in Thailand, Hawaii, and Vietnam as you improve your fitness. Soak in the sights and sounds as you ride alongside iFIT Trainers Richard Biglia, George Hincapie, and Casey Zaugg. Join the Trip to the Tropics Challenge: Amped Cycling Rower workouts Rowing: Explore the crystal clear waters of Martinique, Hawaii, and French Polynesia as you row. Paddle your way through the beauty of these countries with iFIT Trainers Alex Gregory, Kai Wilding, and Kevin Scott. Join the Trip to the Tropics Challenge: Rowing Strength workouts Strength: Find strength and beauty in strength and yoga workouts set in Vietnam, Jamaica, and Thailand. Soak it all in as you challenge your body with iFIT Trainers Hannah Eden, Aaron Ross, and Briohny Smyth. Join the Trip to the Tropics Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
June 2, 2025
