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Bike Challenge Cycling Elliptical Global Workouts Rowing Running Strength Treadmill Walking Yoga

It’s Always a Great Day for Fitness: The Rain or Shine Challenge

Whatever the weather, iFIT is here to help you renew your fitness goals with the Rain or Shine Challenge! Stay healthy with your favorite iFIT Trainers in breathtaking destinations with vistas of brilliant, clear waters. If you complete all the workouts from your selected level by April 30, 2023, you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your shareable reward!

Here are this month’s Challenge levels:

Treadmill and elliptical workouts

Walking: Whatever the weather, April is a perfect time to improve your fitness, clear your mind, and reach your goals! Get some fresh outdoor air and soak up the sun with your favorite iFIT Trainers on 8 invigorating walking workouts.

Join the Rain or Shine Challenge: Walking

Running: Rev up those feel-good endorphins and boost your energy with 8 energizing running workouts! Explore destinations far and wide with iFIT Trainers like Tommy Rivs Puzey, Hannah Eden, John Peel, and more.

Join the Rain or Shine Challenge: Running

Bike workouts

Casual Riding: From Bermuda to Hawaii and French Polynesia, make time this month for your health and fitness! Enjoy 8 refreshing beginner rides alongside John Peel, Gideon Akande, Paulo Barreto, and more of your favorite iFIT Trainers.

Join the Rain or Shine Challenge: Casual Riding

Amped Cycling: Start April off right and ride like the wind with 8 exhilarating adventures! iFIT Trainers like Ashley Paulson, George Hincapie, and Jen Hudak will challenge your speed and endurance from New Zealand to Iceland and beyond.

Join the Rain or Shine Challenge: Amped Cycling

Rower workouts

Rowing: Hop on your rower and join iFIT Trainer Alex Gregory in Martinique, the “Pearl of the Antilles.” Gain strength, speed, and endurance through six rowing workouts on this tropical island.

Join the Rain or Shine Challenge: Rowing

Strength workouts

Join the Rain or Shine Challenge: Strength

Strength: Yoga-based moves combined with strength training, stability training, and skill development are the key to transforming your body. Join your favorite iFIT Trainer for 8 workouts to build lean muscle and increase flexibility.

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Ergatta race course inside iFIT showing a virtual rowing competition environment

NOW LIVE Find Your Finish Line: Inside the iFIT & Ergatta Spring Cup

The iFIT & Ergatta Spring Cup is a three-week online fitness competition designed for iFIT Pro members. Compete on your schedule, track real performance, and turn consistent training into measurable progress.

March 2, 2026

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Explore the Equator in the Trip to the Tropics Challenge

Ready to heat things up? This month’s Challenge takes you on a sun-soaked journey between the Tropic of Cancer and the Tropic of Capricorn. In the Trip to the Tropics Challenge, vibrant landscapes meet energizing workouts infused with adventure. Each workout is set between the two iconic latitude lines that frame the tropical belt. These regions are known for dramatic coastlines, lush rainforests, high-altitude peaks, and sunny beaches. From Hawaii and Costa Rica to St. Lucia and French Polynesia, there’s so much to explore and experience in June! Complete the workouts from your selected Challenge level by June 30, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Lace up your shoes for an epic adventure to Costa Rica, St. Lucia, and Martinique. You’ll feel the heat as you move with iFIT Trainers John Peel, Chris Clark, Stacie Clark, and Alex Gregory. Join the Trip to the Tropics Challenge: Walking Running: Focus on intervals, endurance, and tempo as you explore stunning Costa Rica, Puerto Rico, and French Polynesia. Soak in the sun and encouragement alongside iFIT Trainers Knox Robinson, Hannah Eden, Paulo Barreto, and Leah Rosenfeld. Join the Trip to the Tropics Challenge: Running Bike workouts Casual Riding: Clip in and get ready to ride in the lush backdrop of Hawaii, Bermuda, and Costa Rica. Join iFIT Trainers George Hincapie, Gideon Akande, and John Peel for endless adventure in the sun. Join the Trip to the Tropics Challenge: Casual Riding Amped Cycling: Kick things up a notch in Thailand, Hawaii, and Vietnam as you improve your fitness. Soak in the sights and sounds as you ride alongside iFIT Trainers Richard Biglia, George Hincapie, and Casey Zaugg. Join the Trip to the Tropics Challenge: Amped Cycling Rower workouts Rowing: Explore the crystal clear waters of Martinique, Hawaii, and French Polynesia as you row. Paddle your way through the beauty of these countries with iFIT Trainers Alex Gregory, Kai Wilding, and Kevin Scott. Join the Trip to the Tropics Challenge: Rowing Strength workouts Strength: Find strength and beauty in strength and yoga workouts set in Vietnam, Jamaica, and Thailand. Soak it all in as you challenge your body with iFIT Trainers Hannah Eden, Aaron Ross, and Briohny Smyth. Join the Trip to the Tropics Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.