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Beginner Bike Challenge Cycling Elliptical Global Workouts Rower Rowing Running Strength Treadmill Walking Workouts

Embrace Your Wild Side: The Dog Days of Summer Challenge

Don't let the summer heat stop you from reaching your fitness goals. Join the Dog Days of Summer Challenge and unleash your inner beast! Our animal-inspired workouts led by your favorite iFIT Trainers will keep you motivated and energized all month long.

Complete the workouts from your selected level by July 31, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends!

Here are this month’s Challenge levels:

Treadmill and elliptical workouts

Walking: Walk with iFIT Trainers like Tommy Rivs Puzey, Paulo Barreto, and Alex Gregory alongside furry friends around the world and keep your health and fitness moving in the right direction.

Join the Dog Days of Summer Challenge: Walking

Running: Get in touch with your animal instincts and keep your fitness cool when the weather’s hot. Run with iFIT Trainers like John Peel, Stacie Clark, and Knox Robinson in the company of stunning wildlife.

Join the Dog Days of Summer Challenge: Running

Bike workouts

Dog Days of Summer Casual Riding Challenge

Casual Riding: Don't let the summer heat slow you down. Ride with iFIT Trainers John Peel, Paulo Barreto, John Wessling, and some furry friends too.

Join the Dog Days of Summer Challenge: Casual Riding

Dog Days of Summer Amped Cycling Challenge

Amped Cycling: Rise above the heat, experience nature’s creatures up close, and sweat it out with iFIT Trainers Ashley Paulson and Jen Hudak in Switzerland, Iceland, and Ireland.

Join the Dog Days of Summer Challenge: Amped Cycling

Rower workouts

Rowing: Don’t let the heat slow your row. Spot your furry friends on the water with iFIT Trainers James Stephenson and Alex Gregory and embrace the dog days of summer in Zimbabwe and Brazil.

Join the Dog Days of Summer Challenge: Rowing

Strength workouts

Strength: Make the most of the dog days of summer and keep cool with furry friends. Build your strength and power up with iFIT Trainers like Kelsey Sheahan, Chris Clark, and Keith Mitchell.

Join the Dog Days of Summer Challenge: Strength

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Full-body Pilates workout led by a Club Pilates instructor on iFIT, showcasing studio-style movement and total-body strength

Fresh Yoga and Pilates Workouts, Curated for How You Move

Explore refreshed Pilates workouts on the iFIT fitness app, featuring new Club Pilates and YogaSix series designed for every level. With beginner to advanced options, time-efficient formats, and studio-inspired programming, it’s easier than ever to build strength, improve balance, and stay consistent from home.

March 9, 2026

iFIT Trainer Tommy Rivs runs along dramatic coastal cliffs during the California Coast Light Running Series available in the iFIT fitness app.

Find your Stride with Tommy Rivs in the Joy of Running Part 2: California Coast, Workouts 11-20

Run with purpose in the Joy of Running Part 2: California Coast, Workouts 11-20 inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.

March 2, 2026

Olympic gold medalist Alex Gregory rows through a Scandinavian harbor during the Scandinavian Power and HIIT Series, available inside the iFIT fitness app.

Build Real Power on the Water with the Scandinavia Power and HIIT Series

Build strength, endurance, and power with the Scandinavia Power and HIIT Series in the iFIT fitness app. Led by Olympic gold medalist Alex Gregory, this eight-workout rowing program blends endurance training with high-intensity interval training for a structured HIIT workout experience on the water. Improve stroke efficiency, boost output, and follow a clear progression designed to elevate your performance. Start training today.